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Why It's Important to Find a Treadmill That Folds Up If you're preparing for your next race, or simply need to squeeze in some exercise at home, a treadmill could help you achieve your goals. But you must choose one that folds to make space. To fold up a treadmill, first lift the deck towards the display. Then Home Treadmills must lock the latch knob carefully to secure it. Compact Design Foldable treadmills can be compact enough to fit under a bed or in the closet when not in use however they still offer plenty of running space. They're typically less expensive than non-folding treadmills, and can help you keep active even on days when the weather is bad or your schedule is busy. To determine if a treadmill that folds is the best fit for you, consider your goals for fitness and what you're planning to use it for. Some treadmills are made for walking, whereas others allow light jogging and even short runs. If you're looking to do a workout that incorporates running or faster speeds, it's essential to determine the treadmill's speed range and motor size before buying. Non-folding treadmills are generally heavier and more stable when running at high speeds. Folding treadmills can also be less stable, particularly for runners who are pushing themselves to the limits. When choosing a treadmill that folds, look for a model that has safety features, for instance an emergency stop clip to make sure you are able to stop the machine if you accidentally lose control of the machine. Select a treadmill that has a powerful motor, and a large deck If you are looking to purchase a foldable one that is safe for runners. The general rule is that a 2.5 horsepower motor is adequate for casual joggers and occasional sprinters, but serious runners should look for at least 3.5 hp to ensure they are able to run comfortably at high speeds. Also, consider treadmills that have built-in cushioning to reduce the impact on your knees so that you can train for long periods of time without fearing injury. Convenient Storage When you're not using your treadmill, it ought to be able to fold it up. Most treadmills that fold up have wheels and can be easily removed from the area the place you work out to allow space for other activities for instance, when your kids return from school or you have guests coming over later. Non-folding models typically require more space as they are designed to be permanent fixtures in your home. Many folding treadmills are small and space-saving, but they don't sacrifice performance or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly with the help of a patented EasyLift mechanism. This treadmill has an 3.5 CHP engine and both a 15% incline and a 3% decline. Sunny Health & Fitness also offers the SF-T7632 treadmill that folds. It can be placed in a closet or under a table, and it still offers a comfortable running deck. Its compact size and sturdy construction makes it an ideal option for those looking to do some light exercise while working or watching television. If you're considering purchasing a treadmill that folds, be sure to read the product description so that you can understand how it folds and stored. It is also important to take into consideration the dimensions of the frame and weight, as well as any additional features like wheels or carry handles. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest hurdle to staying active was the lack of time. A treadmill that folds is a great option for those who are busy. “It lets you do a quick run before or after work or even during lunchtime,” she says. Simple to Operate The best treadmills that fold are easy to use regardless of whether you're making use of them for a quick jog or an at-home workout. Victoria Brady, ACE-CPT and fitness brand Fyt recommends a console that has easy-to-use controls, like buttons for speed or incline, or touchscreen programming. Look for a motor with 2.0-2.5 HP if you intend on using power walking and choose one that supports routine running if you're a serious runner. A good treadmill foldable should also have wheels that make it easier to move it around your space, according to Sydney Bueckert, an NASM-CPT and the company's lead trainer in-house at Sunny Health & Fitness. “It's a lot easier to get on and off the treadmill with wheels, so you don't need to worry about moving it by yourself.” You should also look for models with additional features, such as ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto Fold Connected Treadmill is bright and crisp with a display that displays a lot of motivational indicators. It can also be connected it to fitness apps and monitor your heartrate, among other things. Other features you can look for are the safety clip, which stops the treadmill from working when someone walks on it while it's being used, and an automatic folding deck into a 45-degree incline when you lift it from the bottom of the treadmill. Consider a model that has gas-shocks, which allow for the deck to be lowered slowly and gently, rather than smashing into the ground like some models do. It is important to ensure whether your treadmill meets the local safety requirements for its operation, too. Safety When you are choosing a treadmill that folds, make sure it has safety features. The majority of folding treadmills have an safety lock to keep the deck in when in storage mode. This feature prevents accidental release of the deck when the machine is in use and also helps keep children from operating the machine. Another important security feature to look out for is a power cord lock. This will ensure that the treadmill has been shut off and out of reach at the end of each workout. This is especially crucial if you have children who may be tempted to turn on the treadmill or play with the cords. If the treadmill is not properly shut off and locked after each use, it could be accidentally powered on or children could accidentally pull the cord and cause the running belt to accelerate. It is also essential to ensure that you set the treadmill away from curtains and drapes that may accidentally be hung close to it when you are using the treadmill. This could result in an accident that could cause a trip and increase the risk of injury. It is also recommended that you use a treadmill with the correct shoes. This will decrease the chance of falling and tripping over objects around your home and will also assist you keep a steady pace when running or walking on the treadmill. It is also a good idea to ensure that the treadmill is folded up and secured before leaving it in public spaces like gyms or schools. This can help reduce the chance of injury to other patrons or students who might not be used to the treadmill's operation and/or the loudness of one in a noisy environment. Stability A treadmill that folds up has a lower center of gravity than one that does not fold and is therefore more stable. This means that it is less likely to tip over and hurt the user if you slip off the treadmill or lean too far back. It takes up less space and is essential for those who live in a small apartment or home. A treadmill that folds can be a lot easier to transport. This is a huge benefit for those who want to take your treadmill on business trips or workout trips. It's also a great option to select a treadmill that folds with wheels and a carry handle. This makes it easier to move around. It is crucial to think about the speed range and incline function when choosing a treadmill foldable. If you plan to run on the treadmill with a maximum speed of around 7.5 miles per hour is probably sufficient. If you are an athlete in competition, you may need a motor with greater speed. You should also check that the treadmill can fold and unfold easily. Some models require two individuals to collapse while others can be folded with ease by one person. The best treadmills will have clear instructions on how to fold it correctly. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning. While some treadmills that fold are easy to operate and store however, some can be difficult to navigate. Always study the user's manual attentively to understand how the machine operates. Then, you must test it out before deciding if it is the best choice for your fitness needs.